Why you should be eating Kefir and taking probiotics?

Taking probiotics is the third step in my health plan. First you must alkalize. To learn more about alkalization click on the links below.

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Then you need to cleanse and last use probiotics. Toxins build up in our digestive system from not eliminating well enough and from other sources such as drugs, and ingredients the put in our food and drinks. These are just some of the ways we get a build up of toxins. Everyone probably should cleanse twice a year and at least once a year. Using herbs and antioxidants will accomplish this goal most of the time. Eating good organic raw foods will speed up the cleanse process. To learn more about this subject click on the link below.

Antioxidants before using probiotics

Now the build stage.This is where you start using probiotics. There is a war going on in our intestinal tract between the good guys and bad guys. They are good and bad bacteria. Antibiotics kill the bad guys but also kill the good guys. Antibiotics do not generally affect the yeast in our digestive systems. It takes anti-fungal drugs or herbs to kill the yeast or fungi. Yeast grows long projectiles, which bore holes and lock on to the intestinal wall. The good bacteria such as lactobacillus acidophilus, bifodobacterium bifidum and lactobacillus bulgaricus attack the yeast and replace themselves in that area. The probiotics help to establish proper PH in the digestive track.

Years ago someone introduced me to kefir. I now make my own. I read that Kefir is a different strain of probiotic than the ones I mentioned above. I also read that the kefir goes deep into the tissue after the Candida. This is why I use it. I had very severe Candida.

Kefir vs. yogurt

Both Kefir and Yogurt are a cultured milk product and a probiotic. Both have beneficial bacteria. Yogurt has bacteria that helps to keep the digestive system clean and provides food for the friendly bacteria that already lives there.

Kefir colonizes the intestinal tract. This is something yogurt can’t do. It contains strains not in yogurt. It also contains beneficial yeast, such as Torula kefir, which dominate, control and eliminate the bad yeast. After using the kefir the body can resist pathogens like E coli and intestinal parasites. I had other parasites also. Most people who have Candida usually have worms. Kefir has a smaller curd that makes it easier to digest.

Kefir is rich in biotin, which helps the Candida problem. It is also rich in B1 and B12. People with Candida need to take supplements of B complex and B12. We all need B vitamins to help our nervous system, liver and kidneys. Good bacteria help us to manufacture B12.

My husband’s older brother was given large amounts of antibiotics for a long period of time before he died. These antibiotics killed off his good bacteria. Then the doctors said he was low in B12 but they didn’t know why. Well they just need to be educated. We can’t manufacture enough B12 without enough good bacteria.

I make my kefir with raw goat milk. Raw goat milk is alkaline and is very good for the digestive system especially the liver because of the enzymes in it. Kefir also has Tryptophan, which is an amino acid that relaxes the nervous system. Kefir has calcium, magnesium and phosphorus in it and as we know these are important minerals. If you are serious about your health add good bacteria to your diet. Eat fermented foods. If you can't find kefir at the store or you don't want to take the time to make probiotics then take your probiotics in a capsule form. If you have alot of health problems you may need large amounts. Start slow and build up. Remember the first time to do before using antioxidants or probiotics is to alkalize so the se other supplements will be sued by the body.x2o is a organic mineral complex in a bog that you drop into your water,shake and wait 5 minutes and drink throughout the day. Do you want energy? This is the way to have it. I was real sick when I started on this water product. Now I have lots of energy. To see how you can earn money the easy way telling others and signing up one person a month for the next 12 months you can earn thousands of dollars a month. You can join the x2o builder and purchase leads and build faster. Watch the video. It is worth your time. You can purchase x2o to alkalize at the link below and purchase an probiotic at the same time. These products can be shipped to over 20 countries.

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